Dear St. Anthony,
I am imprisoned by walls of selfishness, prejudice, suspicion.
I am enslaved by human respect
and the fear of other people's opinions of me.
St. Anthony, Liberator of Prisoners,
tear down my prison walls.
Break the chains that hold me captive.
Make me free with the freedom Christ has won for me.
To your powerful intercession
I also recommend these intentions.
(Mention your intentions here...)