Say one "Our Father..."
Say one "Hail Mary..."
0 Jesus! Who art the beginning and end of all things,
life and virtue,
remember that for our sakes Thou was plunged in an abyss of suffering
from the soles of Thy Feet to the crown of Thy Head.
In consideration of the enormity of Thy Wounds,
teach me to keep, through pure love, Thy Commandments,
whose way is wide and easy for those who love Thee.